Which carotenoid present in Butterhead lettuce converts to Vitamin A for vision support?
Answer
Beta-carotene
Butterhead lettuce contains several antioxidant compounds, notably beta-carotene. Beta-carotene is a carotenoid that the body possesses the capability to convert into Vitamin A. Vitamin A is recognized as a vital nutrient, playing a key role in maintaining good vision, particularly in low-light conditions. Furthermore, Vitamin A supports robust immune function within the body. Although darker greens typically have higher concentrations, the presence of beta-carotene in Butterhead still offers a worthwhile contribution to dietary intake of this important pro-vitamin.
Related Questions
What protein requires Vitamin K for its synthesis related to bone health in Butterhead lettuce?Which carotenoid present in Butterhead lettuce converts to Vitamin A for vision support?Why is Folate (Vitamin B9) in Butterhead lettuce critical for rapidly dividing cells?Why is iron absorption limited when consumed from Butterhead lettuce sources?How are the delicate leaves of Butterhead lettuce frequently used in culinary applications?How does the texture of Butterhead lettuce compare to Romaine or Iceberg lettuce?What is the recommended method for storing Butterhead lettuce to maintain integrity?What dietary addition enhances the absorption of Vitamin K from Butterhead lettuce?What distinguishes the Bibb variety from Boston lettuce within the Butterhead group?How does the low caloric profile of Butterhead lettuce aid in weight management?