How does the low caloric profile of Butterhead lettuce aid in weight management?
Answer
It allows consumption of large volumes to feel full without increasing the calorie budget
The extremely low caloric density of Butterhead lettuce, approximately 14 kcal per 100 grams, positions it as a significant asset for individuals engaged in weight management efforts. Because the lettuce is primarily composed of water and offers minimal energy per volume, it enables a person to consume substantially large quantities to achieve feelings of satiety and fullness. This substantial volume helps curb appetite, reducing the desire for denser, more energy-rich foods, thereby allowing for effective management of the daily calorie budget without feeling deprived.
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