What dietary addition enhances the absorption of Vitamin K from Butterhead lettuce?
Answer
Pairing it with a healthy fat dressing, such as one made with olive oil
Vitamin K, a crucial fat-soluble vitamin present in Butterhead lettuce, requires dietary fat for its effective uptake by the body. To maximize the nutritional benefit derived from this vitamin, especially its role in bone metabolism, one should intentionally combine the lettuce with a source of fat. Specifically, pairing the salad with a healthy fat dressing, exemplified by one formulated using olive oil, significantly enhances the absorption rate of the fat-soluble Vitamin K, ensuring more of the vitamin is utilized by the body.
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