When comparing a medium Yukon Gold (eaten with the skin) to a refined grain product of similar caloric density, which nutrients does the potato often offer a superior return on investment for?
Answer
Potassium, Vitamin C, and B6
When evaluating staple foods based on nutrient contribution versus caloric load, the Yukon Gold presents a strong case against overly processed alternatives like refined grains. A medium Yukon Gold, especially when consumed with its skin intact to retain fiber, provides a more advantageous nutritional package in several key areas. Specifically, it tends to offer a superior supply of essential Potassium, vital Vitamin C for immune support and antioxidant action, and important Vitamin B6 necessary for metabolic processes, when weighed against refined grain products offering a similar energy count.
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