What vitamin form, often present as beta-carotene in malanga, is vital for vision health?
Answer
Vitamin A
Malanga is noted for containing significant levels of Vitamin A, often delivered in the form of beta-carotene, which is a precursor compound that the human body efficiently converts into active Vitamin A. This vitamin is fundamentally crucial for maintaining optimal visual acuity and ensuring the proper health and integrity of the skin tissues. Furthermore, beta-carotene itself, as a carotenoid antioxidant, offers protective benefits specifically targeted toward safeguarding eye health against potential damage.
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