What specific benefit does the soluble fiber fraction of malanga provide regarding appetite?
Answer
Contributes to satiety
The soluble fiber component found within the malanga root interacts with water in the digestive system, forming a gel-like substance. This physical transformation is directly responsible for promoting a sustained feeling of fullness, medically termed satiety, after consumption. This inherent quality of soluble fiber is highly beneficial for effective appetite control, as the feeling of satisfaction lasts longer, potentially leading to a natural reduction in the desire to snack between meals or overconsume during subsequent meals.
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