What types of beneficial compounds are responsible for neutralizing harmful free radicals in corms?
Polyphenols and other antioxidants present in the tubers.
The cellular protective benefits attributed to corms stem largely from their rich concentration of antioxidants, prominently featuring polyphenols. Free radicals are unstable molecules generated through metabolic processes or environmental exposure that cause oxidative stress, which is associated with aging and chronic disease development. Polyphenols function by directly neutralizing these harmful free radicals, thereby mitigating oxidative damage throughout the body. This action supports reduced inflammation. This broad-spectrum defense provided by the complex blend of phytochemicals in whole root vegetables is often more comprehensive than what can be achieved through isolated supplement intake.
