What specific characteristic of cempedak contributes to its classification as having a low glycemic index (GI), benefiting those monitoring blood sugar?

Answer

Its fiber content which delays sugar absorption, preventing rapid insulin spikes.

Cempedak is noted for possessing a low glycemic index (GI), which is highly advantageous for metabolic stability, particularly for those managing diabetes or seeking sustained energy. This low GI characteristic stems directly from the fiber content naturally present in the fruit. Dietary fiber acts as a physical buffer in the digestive system, significantly delaying the rate at which the fruit's natural sugars, such as glucose and fructose, are absorbed into the bloodstream. This gradual release mechanism is vital because it successfully prevents the sharp, immediate elevations in blood sugar that lead to rapid insulin spikes commonly associated with high-sugar snacks or other overly sweet fruits.

What specific characteristic of cempedak contributes to its classification as having a low glycemic index (GI), benefiting those monitoring blood sugar?

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