What mandatory preparation involving heat must be applied to cempedak seeds before consumption to ensure safety and maximize nutrient availability?
Answer
A quick boil for about 10 minutes followed by steaming for another 10 to 15 minutes.
Cempedak seeds, though edible, require specific preparation involving heat before they can be safely and effectively consumed. Similar to jackfruit seeds, raw cempedak seeds contain antinutrients, specifically tannins, which must be neutralized. The recommended procedure involves first boiling the seeds for approximately 10 minutes. Following the boil, they should be steamed for an additional duration of 10 to 15 minutes. This dual heating process renders the seeds tender, optimizes their nutrient availability for absorption, and ensures that they are safe for consumption, treating them much like one would prepare larger beans or chestnuts.
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