What specific breakdown products derived from Tatsoi's phytochemicals have been studied for their demonstrated ability to impede the growth of tumor cells across various cancer types?
Sulforaphane and Di-indolyl-methane (DIM)
Tatsoi is rich in a variety of phytochemicals, including flavonoids, carotenes, and notably, glucosinolates. It is the breakdown of these glucosinolates during digestion or preparation that yields highly active compounds known for their protective qualities against chronic illness. Research has specifically focused on two key breakdown products: Sulforaphane and Di-indolyl-methane (DIM). These compounds have shown demonstrated ability in laboratory studies to impede the proliferation or growth of tumor cells in different types of cancer, including breast, colon, and prostate cancers. This mechanism underscores the importance of consuming cruciferous vegetables for their defense-oriented chemical composition.
