What category of compounds present in Tatsoi has the potential to interfere with the function of the thyroid gland and its hormone production if consumed in very large quantities?

Answer

Goitrogens

Like many other vegetables belonging to the cruciferous category, Tatsoi contains naturally occurring compounds classified as goitrogens. While Tatsoi is generally safe and highly nutritious in typical serving sizes, these specific compounds carry the potential risk of interfering with the normal functioning of the thyroid gland and its ability to synthesize necessary hormones. This risk factor is primarily associated with consumption in exceedingly large or excessive quantities. Therefore, individuals diagnosed with pre-existing thyroid conditions are advised to consult with their physician before making substantial additions of Tatsoi to their regular diet, noting that the process of cooking the greens can often mitigate the goitrogenic effects.

What category of compounds present in Tatsoi has the potential to interfere with the function of the thyroid gland and its hormone production if consumed in very large quantities?

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