What mechanism might certain components within goji berries utilize to contribute to more stable glucose responses after meals?
Answer
Improving insulin sensitivity or slowing the absorption of carbohydrates
Evidence suggests goji berries offer a supportive role in managing blood sugar levels, which is relevant for monitoring glycemic load. This supportive action is hypothesized to occur through two primary metabolic pathways. First, components within the berries may help to improve the body's overall insulin sensitivity, allowing cells to respond more effectively to the hormone. Second, they may function to slow down the rate at which carbohydrates are absorbed into the bloodstream following a meal. This combined effect helps lead to a more gradual and stable glucose response, contrasting favorably with the rapid spikes associated with highly processed sweets.
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