What major digestive concern must sensitive individuals manage when introducing raw sunchokes into their diet without allowing for prior gut acclimatization?
Answer
Noticeable intestinal gas and bloating
The beneficial fermentation process driven by inulin in the large intestine, while generally positive for gut health, can be abrupt if a person suddenly introduces a large intake of raw sunchokes. The text explicitly warns that due to this rapid fermentation by gut bacteria, consuming large quantities of raw sunchokes without first allowing the gut microbiota time to adapt can lead to uncomfortable and noticeable symptoms, specifically intestinal gas and bloating. To mitigate this, the recommendation is to start small, perhaps with a cooked portion, to allow the microbial population to adjust to the increased influx of inulin.
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