What is the approximate Vitamin C content provided by one cup of blackcurrants compared to the recommended daily value?

Answer

Approximately 203 milligrams, equating to well over 200% of the recommended daily value.

A single cup of fresh blackcurrants delivers an exceptionally high concentration of Vitamin C, measured at approximately 203 milligrams. This quantity significantly exceeds the standard daily requirement, translating to well over 200% of the recommended daily value for an average individual. This substantial dose of Vitamin C is functionally critical for several bodily processes, including providing robust support for the immune system, assisting the body in the necessary process of absorbing iron from food sources, and facilitating the synthesis of collagen, which is vital for effective wound healing and maintaining skin structure.

What is the approximate Vitamin C content provided by one cup of blackcurrants compared to the recommended daily value?

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