A trial involving triathletes demonstrated that consuming black currant powder resulted in faster recovery times due to the reduction of which metabolic byproduct?

Accumulation of lactic acid

The systemic benefits of blackcurrants, especially linked to their anthocyanin content, extend into physical performance and recovery metrics. A specific trial conducted with triathletes provided evidence that the inclusion of black currant powder in their regimen led to a measurable outcome: the reduced accumulation of lactic acid within the muscles during exertion. Since lactic acid buildup is directly correlated with muscle fatigue and soreness, a reduction in its accumulation logically results in faster overall recovery times. This suggests that anthocyanins may facilitate improved blood flow during intense physical activity, aiding in the quicker clearing of these metabolic byproducts.