Relative to other common carbohydrate sources, how highly do potatoes rank on the satiety scale?

Answer

Research suggests that potatoes rank higher on the satiety index than many other common carbohydrate sources, including white bread

Potatoes exhibit a surprisingly high performance on the satiety scale, which measures the feeling of fullness promoted after eating a food. Studies indicate that potatoes rank favorably above many other commonly consumed carbohydrate sources, such as white bread, in their ability to induce satiety. This high feeling of fullness is beneficial for weight management because consuming foods that promote satiety can naturally lead to a reduction in overall caloric intake throughout the day. However, this positive effect is conditional; while a plain baked or boiled potato is inherently a low-fat food supporting fullness relative to calories, aggressively preparing it by mashing it with large amounts of butter and cream or deep-frying it introduces high fat content, which overwhelms the beneficial satiety effect.

Relative to other common carbohydrate sources, how highly do potatoes rank on the satiety scale?
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