If dietary fiber, iron, and potassium are primary nutritional goals, what part of the potato must be retained?
Answer
Keeping the skin on, as a significant portion of these nutrients resides just beneath the peel
When focusing on maximizing the intake of dietary fiber, iron, and potassium from potatoes, retaining the skin is essential. A significant concentration of these valuable nutrients is located in the layer immediately beneath the peel. Retaining the skin is crucial because it significantly boosts the overall dietary fiber content, which is necessary for maintaining digestive regularity. If peeling must occur for preparation purposes, the advice is to scrub the surface well and aim to remove only the thinnest outer layer as a compromise to minimize the loss of these key nutrients located near the surface.
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