In supporting weight management, what physical effect does swollen glucomannan have in the stomach that signals fullness?
Answer
It contributes significantly to satiety, the feeling of fullness.
The application of konjac in weight management is directly linked to the physical properties of glucomannan after it absorbs water in the stomach. As the fiber swells significantly, it occupies a large volume, creating a physical bulk that contributes strongly to satiety, which is the sensation of being full. This physical space-taking action signals the brain that sufficient food has been consumed, potentially leading to a voluntary reduction in overall calorie intake during and after the meal.
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