How much water can the viscous dietary fiber glucomannan reportedly absorb relative to its own weight?
Answer
Up to 50 times its weight
Glucomannan possesses an extraordinary characteristic: its ability to absorb a substantial amount of water, reportedly reaching up to 50 times its own weight. This extreme hydrophilicity is what classifies it as one of the most viscous dietary fibers known. When consumed, this absorption capacity allows it to form a thick, gel-like substance within the digestive tract, which is central to its functional roles in nutrition and food science.
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