How many calories does approximately 87 grams of raw fennel bulb contain?
Answer
About 27 calories
The nutritional breakdown of fennel highlights its value as a nutrient-dense food, especially for weight management due to its low caloric load. Specifically, one cup serving of raw fennel bulb, which weighs around 87 grams, contributes only about 27 calories to the daily intake. This characteristic makes fennel bulb a highly favorable option for individuals seeking to consume significant volumes of vegetables without accumulating excessive energy intake. This low-calorie density, coupled with essential nutrients like Vitamin C and potassium, establishes the bulb as a strong choice for enhancing the nutritional quality of meals without increasing caloric impact significantly.
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