How do the volatile compounds released from grating fresh citron zest primarily contribute to well-being?
Answer
They engage the nervous system directly via the olfactory sense, providing a sensory boost.
The powerful fragrance of the citron, derived from its essential oils, offers a non-ingestive pathway to enhanced well-being. The aroma itself has documented benefits for mood enhancement. When the zest is grated, the volatile compounds are immediately released into the air. The mechanism described is the direct engagement of the olfactory sense, which connects to the nervous system, leading to a quick sensory lift that can alleviate feelings associated with stress or fatigue during the moment of inhalation.
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