How do antioxidants found in leeks defend the body?
Answer
Neutralizing unstable molecules called free radicals
The protective capabilities of leeks stem largely from their rich supply of various antioxidants, including Vitamin C and Kaempferol. These compounds function by actively seeking out and neutralizing unstable molecules known as free radicals. Free radicals are highly reactive entities that cause cumulative cellular damage, a process termed oxidative stress, which is implicated in aging and chronic disease development. By scavenging these damaging agents, the antioxidants in leeks help reduce the body's overall inflammatory load and protect cellular structures over time.
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