Compared directly to a standard potato serving, how many fewer calories does ulluco typically contain?
Answer
About twenty percent fewer calories.
A compelling feature of ulluco for those monitoring energy intake is its caloric density relative to the common potato. While ulluco is recognized as a significant source of carbohydrates providing essential energy, it clocks in at approximately twenty percent fewer calories per serving when measured against a standard potato. This lower caloric load, combined with its richer profile in specific nutrients like protein, calcium, carotene, and exceptionally high Vitamin C, makes it an attractive substitute or supplement for individuals seeking sustained sustenance without the corresponding energy density of the potato.
Related Questions
What powerful pigments, known for antioxidant and anti-inflammatory support, give ulluco its striking colors?What compound is primarily responsible for the characteristic earthy or beet-like flavor in many ulluco varieties, chemically linked to petrichor?How does the Vitamin C content in ulluco compare quantitatively to that found in standard potatoes?What is the name of the durable, freeze-dried product made from ulluco tubers for long-term Andean storage, often ground into flour?Which specific type of betalain is found in high concentrations within the yellow and orange varieties of ulluco?What textural characteristic experienced in raw ulluco, sometimes described as slimy or gummy, significantly reduces or disappears entirely upon cooking?Compared directly to a standard potato serving, how many fewer calories does ulluco typically contain?What is the traditional Peruvian preparation involving strips of meat julienned with ulluco, typically served alongside white rice?What specific environmental condition limits the widespread cultivation of *Ullucus tuberosus* outside of cool highlands areas?Which flesh color in ulluco is suggested as a starting point for newcomers preferring a more neutral, potato-like starch due to minimal geosmin presence?