Beyond strengthening the tiny capillaries nourishing the retina, how do anthocyanins in bilberries support overall cardiovascular function throughout the body?
Answer
Promoting the strength and flexibility of blood vessel walls
The benefits of bilberry's chemical makeup extend to the entire vascular system, not just the microcirculation in the eyes. The anthocyanins interact with the larger circulatory system by promoting the strength and flexibility of the blood vessel walls generally. This enhanced structural integrity and flexibility allow for better regulation of blood flow throughout the body. Furthermore, this vascular support is complemented by the berries' potential role in helping manage markers of heart health, such as assisting in the regulation of blood pressure.
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