Approximately what percentage of total energy comes from protein in a 30g serving of Chocos?
Answer
Less than 10%
A specific calculation derived from the approximate nutritional facts for a 30g serving of Chocos, which might contain around 110 calories and 2.5 grams of protein, reveals that the protein only contributes a very small fraction of the total energy consumed. If 2.5 grams of protein are present, this equates to roughly 10 calories from protein (since protein provides about 4 calories per gram). Therefore, the protein contribution to the total energy load is less than 10 percent of the overall calories derived from that serving. This contrasts sharply with truly protein-rich foods like Greek yogurt or almonds, where the protein might account for 25% or significantly more of the total calories.
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