Why is eating gooseberries raw generally recommended for maximum nutritional yield?
Answer
Cooking diminishes some heat-sensitive antioxidants and phytonutrients
When preparing cooked dishes like jams or pies, the heat involved can lead to a diminishing of some of the heat-sensitive antioxidants and phytonutrients contained within the fruit.
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Indian Gooseberry ( Amla ) and Its Incredible Health Benefits
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