Why is blending the whole ash gourd into a smoothie-like beverage recommended over straining the juice for maximum satiety?
Answer
Straining removes much of the beneficial insoluble fiber.
Satiety, the feeling of fullness essential for weight management protocols, is strongly correlated with fiber intake, specifically insoluble fiber. When the ash gourd is prepared strictly as a strained juice, this beneficial fiber component is largely discarded along with the pulp. By contrast, blending the entire fruit into a smoothie retains this insoluble fiber. Fiber adds necessary volume to the digestive contents without adding significant caloric load, helping the stomach feel full longer, which in turn discourages subsequent overeating by promoting greater satiety after the initial consumption.
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