How does ash gourd consumption, often as a juice, help alleviate digestive irregularities like constipation?

Answer

It acts as a mild laxative that gently moves the digestive process along.

The ash gourd aids the digestive tract through a combination of its inherent fiber structure and its soothing properties. When consumed, especially in juice form where fiber is still present, it functions as a mild laxative. This means it encourages gentle, regular bowel movements rather than causing drastic changes. Furthermore, its natural cooling effect is beneficial because it helps soothe the lining of the stomach, offering potential relief for irritation or issues like hyperacidity. This action supports the smooth transit of waste material through the intestines, contrasting sharply with dense, starchy foods that place a higher demand on the digestive system for breakdown.

How does ash gourd consumption, often as a juice, help alleviate digestive irregularities like constipation?

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