What is the role of ash gourd's high water content in relation to internal cleansing and kidney function?
Answer
It encourages increased urination, assisting the kidneys in flushing out accumulated toxins.
A core function attributed to the ash gourd, central to its traditional role as a detoxifier, involves supporting the excretory system. Because the vegetable is overwhelmingly composed of water, its consumption leads to a higher fluid intake, which manifests as a purported diuretic effect. This effect promotes a greater frequency and volume of urination. This increased output is critical because it facilitates the kidneys—the body's primary filtration organs—in effectively flushing out accumulated waste products and circulating toxins from the system, thereby aiding overall internal purification.
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