Which sugar present in apples can cause gastrointestinal distress for individuals adhering to a very low FODMAP eating plan?
Answer
Fructose
Although apples are overwhelmingly healthy, they contain fructose, which is classified as a fermentable short-chain carbohydrate that can pose a digestive challenge for some people. Individuals diagnosed with specific fructose intolerance or those strictly following a very low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) dietary regimen may experience gastrointestinal distress related to fructose malabsorption. This is a key consideration that differentiates apples from other fruits for this specific subset of the population.
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