Relative to its caloric content, what is the characteristic describing apples, where a small serving delivers a considerable payload of beneficial compounds?
Answer
Nutrient-dense
Apples are recognized as being nutrient-dense, which is a measurement indicating that the ratio of beneficial compounds delivered versus the caloric intake is high. For instance, a medium apple, which contains only about 95 calories, delivers significant amounts of essential components like 4.4 grams of dietary fiber, Vitamin C, potassium, and copper. This characteristic allows individuals to gain substantial nutritional benefit, particularly from antioxidants like polyphenols, without consuming a large number of calories, making them an efficient component of a weight-conscious, health-supporting diet.
Related Questions
What part of the apple should remain intact to ensure intake of half the fruit’s dietary fiber and the majority of its potent plant compounds?What soluble fiber in apples directly facilitates cholesterol reduction by binding to cholesterol within the digestive tract for removal?Which group of antioxidants, largely credited with the apple’s protective capabilities and optimized blood flow, is not typically listed on standard nutrition labels?Pectin acts as a prebiotic in the colon by traveling intact to serve as food for beneficial gut bacteria, thereby improving the balance between which two dominant bacterial types?Which specific flavonoid, abundant in apples, is recognized for its potential to shield brain cells from oxidative damage implicated in conditions like dementia?When apples are processed into juice, valuable compounds like phloridzin and catechin largely remain in which specific waste product?The quercetin found in apple skin acts as a noted anti-inflammatory agent that may help regulate the immune system, making apples theoretically useful against which respiratory condition?Scientific review comparing several common apple cultivars indicated that which variety could potentially contain the highest total phenolic and flavonoid compounds?Which sugar present in apples can cause gastrointestinal distress for individuals adhering to a very low FODMAP eating plan?Relative to its caloric content, what is the characteristic describing apples, where a small serving delivers a considerable payload of beneficial compounds?