Which specific fat-soluble vitamin, vital for blood clotting and bone maintenance, is found in white asparagus and is enhanced in absorption by consuming it with olive oil?
Answer
Vitamin K
Vitamin K is explicitly mentioned as one of the fat-soluble vitamins found in white asparagus, and its importance is tied to two critical bodily functions: facilitating proper blood clotting and supporting bone maintenance. Because it is fat-soluble, its bioavailability is significantly improved when consumed alongside dietary fats, such as olive oil. This preparation method is necessary to ensure the body can properly utilize this essential nutrient. The text contrasts its role with potassium, which supports fluid balance, highlighting Vitamin K's distinct contribution to coagulation and skeletal health.
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