What function does Folate (Vitamin B9) provide, for which white asparagus stands out as a notable source?
Answer
It is vital for cell division and important for expectant mothers.
White asparagus possesses an impressive micronutrient profile, which includes Folate, also known as Vitamin B9. The text specifically highlights that Folate plays a crucial role in fundamental bodily functions, most notably being vital for effective cell division. Its importance is also emphasized in the context of prenatal health, where adequate intake is recognized as being particularly important for expectant mothers. While the asparagus also contains Vitamin K (for clotting) and Potassium (for blood pressure), Folate's primary identified contribution in this context relates directly to cellular replication and reproductive health support.
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