What is the reported caloric density of white asparagus per 100 grams, positioning it as a low-calorie nutritional option?
Answer
Under 20 kcal
White asparagus is highlighted as a champion of low-calorie nutrition, primarily due to its high water content. The text specifies that its energy yield, when measured per 100 grams of serving size, is typically very low, often falling under the 20 kilocalorie mark. This low caloric density is a key feature that supports weight management strategies because it allows individuals to consume substantial bulk and achieve satiety through the vegetable's fiber content without contributing significant energy to the diet.
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