Which minerals are specifically listed as being supplied by whole burdock root consumption?
Answer
Potassium, magnesium, and iron
When consumed whole as a root vegetable, burdock provides several essential nutrients. Beyond its macronutrient contributions of protein and fiber important for digestion, it supplies key minerals necessary for bodily functions. The specific minerals highlighted as being contained within the root are potassium, magnesium, and iron. These minerals contribute to its overall nutritional profile alongside its significant bioactive compounds.
Related Questions
What is the Japanese name for burdock root consumed as a root vegetable?Which minerals are specifically listed as being supplied by whole burdock root consumption?What specific type of powerful antioxidants is burdock root known to contain?How is the traditional use of burdock root for skin health traditionally justified?What two primary elimination systems does burdock root support when classified as a blood purifier?What specific type of soluble prebiotic fiber is present in burdock root aiding the gut microbiome?Regarding its anti-cancer research, what is the status of findings related to burdock root compounds?What advice is given for individuals taking prescription diuretics when considering burdock root?How do different preparation methods, like decoction versus tea infusion, affect active ingredient intake?Which specific populations are usually advised to avoid burdock root preparations due to insufficient safety data?