What specific type of soluble prebiotic fiber is present in burdock root aiding the gut microbiome?
Answer
Inulin
The high fiber content in burdock root is particularly beneficial for digestive health due to the presence of Inulin. Inulin is categorized as a soluble prebiotic fiber. This means that unlike many other fibers, it resists digestion in the upper gastrointestinal tract. Instead, it successfully travels down to the colon where it serves as nourishment for the beneficial bacteria residing there. By feeding these positive microorganisms, Inulin is crucial in helping to maintain a healthy and balanced gut microbiome, which also contributes to promoting regularity.
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