Which method of consumption ensures the maximum retention of heat-sensitive nutrients like Vitamin C in scallions?
Answer
Eating them raw.
When discussing nutrient retention in vegetables, temperature plays a critical role, especially for certain vitamins. Vitamin C is notably sensitive to heat, meaning that exposure to high temperatures during cooking processes causes a significant portion of this nutrient to degrade or break down, resulting in lower overall intake. Therefore, to achieve the highest possible concentration of Vitamin C from scallions, consuming them in their raw state—such as slicing them over tacos or mixing them into dips—is the recommended culinary practice.
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