Which chamomile variety is noted as being more commonly studied and consumed as an ingestible tea for internal benefits?
Answer
German variety (*Matricaria recutita*)
Although both German chamomile (*Matricaria recutita*) and Roman chamomile (*Chamaemelum nobile*) possess calming properties, the text draws a distinction in their common modern usage. The Roman variety is frequently utilized in aromatherapy specifically for its scent to induce calmness. Conversely, the German variety is emphasized as the type more frequently examined in scientific studies and consumed specifically as an ingestible tea to achieve these internal health benefits, such as relaxation and digestive soothing. This highlights a difference in application based on the specific subspecies.
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