Which antioxidant links chamomile tea to better sleep quality by binding to specific brain receptors?
Answer
Apigenin
Apigenin is the specific antioxidant compound identified as being strongly linked to chamomile's effect as a natural sleep aid. This compound is believed to exert its calming influence by interacting with particular receptors within the brain. This interaction mechanism is thought to result in a reduction of anxiety levels, which consequently initiates or promotes a more restful and sustained sleep pattern. The text specifically notes studies showing improvements in sleep quality in older women consuming chamomile extract, linking this benefit directly to the presence and action of apigenin.
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