What is the suggested steeping time for chamomile tea aimed at balancing flavor extraction against maximizing flavonoid release?
Answer
Seven minutes
Achieving optimal therapeutic extraction from chamomile requires attention to the steeping duration, as there is a trade-off between medicinal benefit and taste. While the general recommended range for steeping is between five and ten minutes, aiming for a seven-minute steep is presented as the ideal mark. A longer steep time than this minimum range is necessary to effectively release beneficial compounds like flavonoids and apigenin. However, steeping for too long can lead to an undesirable increase in bitterness. Therefore, seven minutes serves as the optimal compromise to maximize medicinal extraction while maintaining a balanced flavor profile.
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