When eating kiwifruit alongside a meal, what effect can consuming the gold variety potentially have compared to the standard green variety?

Answer

It might yield a slightly more potent dose of Vitamin C.

While both varieties are excellent, the gold or yellow varieties of kiwi are noted for often containing even higher levels of Vitamin C.

When eating kiwifruit alongside a meal, what effect can consuming the gold variety potentially have compared to the standard green variety?

#Videos

Foods to Support Gut Health Series: Kiwifruit - YouTube

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