How does a single serving of kiwi typically compare to an orange regarding Vitamin C content?
Answer
It significantly outpaces an orange in content per serving.
Kiwifruit provides an exceptional concentration of Vitamin C, often supplying well over the recommended daily intake for adults and exceeding the content found in a typical serving of orange.
#Videos
Foods to Support Gut Health Series: Kiwifruit - YouTube
Related Questions
What unique enzyme found in kiwifruit specializes in breaking down proteins to aid digestion?How does a single serving of kiwi typically compare to an orange regarding Vitamin C content?Which mineral in kiwifruit is primarily responsible for helping regulate blood pressure by balancing sodium's effects?The potential benefits of kiwifruit consumption on sleep cycles are often attributed to its content of which neurotransmitter?Which carotenoids found in kiwi accumulate in the macula of the eye to help filter blue light?What is the functional role of Vitamin K present in kiwifruit?What benefit is derived from eating the fuzzy skin of the green kiwifruit after thorough washing?The distinct flavor of kiwifruit is commonly described as resembling a mix between which three specific fruits?What key function is associated with folate, an essential B vitamin found in kiwifruit?When eating kiwifruit alongside a meal, what effect can consuming the gold variety potentially have compared to the standard green variety?