What unstable molecules, implicated in cellular damage and aging processes, are neutralized by the exceptional antioxidant capacity of blueberries?
Answer
Free radicals
The core of the blueberry's reputation lies in its superior antioxidant capacity. Antioxidants function within the body by actively seeking out and neutralizing unstable molecules known as free radicals. These free radicals are continuously generated within the body and are strongly implicated in causing cellular damage, accelerating the general aging process, and contributing to the development of various chronic diseases, including cancer. By neutralizing these harmful entities, blueberries help protect the body from internal oxidative stress.
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