What two essential roles are supported by the Vitamin K1 found in carrots?
Answer
Proper blood clotting and bone health
Beyond the carotenoids and potassium, carrots supply other vital micronutrients necessary for foundational bodily operations. One such nutrient is Vitamin K1. This vitamin is indispensable for two major physiological systems. Firstly, it plays a necessary role in the coagulation cascade, which is the complex biological process leading to proper blood clotting when an injury occurs. Secondly, Vitamin K1 is instrumental in various functions related to bone metabolism, contributing to overall bone health and density maintenance.
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