For weight management, what physical attribute of carrots promotes satiety?
Answer
Their high water and fiber content
Carrots serve as an excellent tool for managing weight because they offer high nutritional impact relative to their caloric cost. A medium raw carrot contains fewer than 25 calories, yet it provides substantial bulk to the diet. This bulk is derived from their inherent composition, being high in both water and dietary fiber. Fiber, in particular, plays a key role in satiety by absorbing water and expanding slightly in the digestive tract, thereby promoting feelings of fullness. This physical mechanism helps individuals naturally reduce their overall calorie consumption throughout the day.
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