What sulfur-containing compounds define Bok Choy's cruciferous family traits?
Answer
Glucosinolates
Bok choy belongs to the cruciferous vegetable family, a grouping widely recognized for containing specific bioactive compounds derived from sulfur. These unique sulfur-containing compounds are chemically identified as glucosinolates. The protective capabilities associated with these substances are generally linked to their powerful antioxidant effects. Furthermore, it is noted that glucosinolates are actively released only when the vegetable is broken down, such as through chopping or chewing. Upon release, these compounds contribute to the vegetable's anti-inflammatory properties, supporting the body's general state of wellness and balance.

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