What characteristic makes Bok Choy an ideal volume food for satiety?
Low caloric load relative to its vitamin and mineral concentration
Bok choy is considered an excellent volume food primarily due to its highly favorable nutritional density profile. This means that a substantial quantity of the vegetable can be consumed, leading to increased feelings of fullness, known as satiety, without contributing an excessive amount of energy intake. This effect is achieved because the vegetable maintains a very low-calorie count despite being packed with numerous beneficial micronutrients, vitamins, and minerals. The high volume of food ingested helps satisfy hunger signals, which in turn can lead to a natural reduction in the total calorie consumption throughout the rest of the day, making it highly advantageous for weight management plans.
