What structural protein, essential for maintaining skin elasticity and firmness, requires Vitamin C for its synthesis, a process supported by sapodilla consumption?
Answer
Collagen
The nutritional components of sapodilla offer direct support for skin health, primarily through the presence of Vitamin C. Vitamin C is not just an antioxidant; it is a critical cofactor required by the body for the successful synthesis of collagen. Collagen is the most abundant protein in the body and forms the foundational matrix that gives the skin its resilience, elasticity, and firmness. Furthermore, the fruit's mix of polyphenols helps protect existing skin structure by inhibiting enzymes like elastase and collagenase, which are responsible for breaking down these structural components.
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