In studies comparing numerous fruits commonly sold in Thai markets, what superlative ranking did sapodilla achieve regarding its fiber content?
Answer
It registered the highest fiber content overall.
The digestive benefits of chikoo are strongly linked to its high dietary fiber concentration. Scientific comparisons conducted in the context of fruits commonly available in Thai markets revealed that sapodilla stood out by possessing the absolute highest amount of total fiber when measured against the other fruits in that particular study group. This high fiber density, which can range between 5.3 to 11.5 grams per 100-gram portion, is crucial for digestive health, acting as a bulking agent to support regularity and the growth of beneficial gut flora, thereby helping to prevent conditions like constipation and irritable bowel syndrome.
Related Questions
What flavor profiles are often compared to the interior flesh of a ripe Chico or sapodilla fruit?Which specific mineral content is noted at approximately 193 mg per 100g serving of sapodilla fruit?In studies comparing numerous fruits commonly sold in Thai markets, what superlative ranking did sapodilla achieve regarding its fiber content?What is the scientific designation for the tree source of sapodilla, which is known to contain beneficial compounds in its bark, leaves, and pulp?Which two specific enzymes central to inflammatory responses are flavonoids like quercetin suggested to inhibit, contributing to the anti-inflammatory effects of chicozapote?What specific phenolic compound isolated from the fruit has shown potent antioxidant capacity in DPPH assays?What critical safety warning must be observed regarding the ingestion of sapodilla seeds due to the presence of saponin and sapotinin?Which enzyme, responsible for breaking down carbohydrates into absorbable glucose, has sapodilla extracts shown significant inhibitory effects against in studies related to metabolic management?What structural protein, essential for maintaining skin elasticity and firmness, requires Vitamin C for its synthesis, a process supported by sapodilla consumption?What physical characteristic indicates that an unripe sapodilla fruit, which contains astringent latex, has reached the proper stage of ripeness for consumption?Why is including copper-rich foods like sapodilla important for maintaining skeletal integrity according to text regarding bone health?