What specific risk is associated with consuming large amounts of dried figs without adequate fluid intake?
Answer
Stomach upset or mild diarrhea in sensitive individuals.
Dried figs possess a high concentration of fiber because the water content has been removed during the drying process, leading to a more condensed nutritional profile per serving. While fiber is critical for digestive regularity, ingesting excessive amounts of this concentrated fiber without corresponding adequate hydration can overwhelm the intestinal tract. This high load, coupled with reduced fluid, can lead to gastrointestinal distress, manifesting as stomach upset or mild diarrhea, especially in those whose digestive systems are not accustomed to a high-fiber diet. Therefore, gradual introduction and sufficient fluid intake are recommended when incorporating dried figs.
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